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		<title>Go Friday 13th&#8230;. the 13th Go Friday</title>
		<link>http://www.goulverston.co.uk/go-friday-13th-the-13th-go-friday/</link>
		<comments>http://www.goulverston.co.uk/go-friday-13th-the-13th-go-friday/#comments</comments>
		<pubDate>Fri, 13 Apr 2012 22:40:11 +0000</pubDate>
		<dc:creator>divas3</dc:creator>
				<category><![CDATA[Events Ulverston]]></category>
		<category><![CDATA[Go Friday]]></category>
		<category><![CDATA[Go Ulverston]]></category>
		<category><![CDATA[events in Ulverston]]></category>

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		<description><![CDATA[I have been away on a training course, so home late and just catching up with this before bed. Just a few messages today. Next Saturday the 21st  is St. George&#8217;s day in Ulverston,  here was what happened last year.  &#8230; <a href="http://www.goulverston.co.uk/go-friday-13th-the-13th-go-friday/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">I have been away on a training course, so home late and just catching up with this before bed.</span></span></p>
<p><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">Just a few messages today.</span></span></p>
<p><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">Next Saturday the 21st  is St. George&#8217;s day in Ulverston,  <a href="http://www.goulverston.co.uk/st-georges-day-ulverston-2011/">here was what happened</a> last year.  There will be a full day of festivities in the town again this year.</span></span></p>
<p><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">Paddy Dillon will be giving this talk on the 2nd May- about the Arctic Circle Trail.</span></span></p>
<p><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;"><a rel="attachment wp-att-4014" href="http://www.goulverston.co.uk/go-friday-13th-the-13th-go-friday/greenland-copy/"><img class="alignleft size-large wp-image-4014" title="Greenland copy" src="http://www.goulverston.co.uk/wp-content/uploads/2012/04/Greenland-copy-580x1024.jpg" alt="" width="580" height="1024" /></a></span></span></p>
<p><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">Introducing, Russell Holden who is offering Graphic Design.</span></span></p>
<p><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">&#8220;I have been in the Graphic Media sector for 25 years &#8211; I did my first wedding shoot in 1987 and moved on from developing photos in a kitchen sink to using Photoshop in the mid-nineties. I started working at a printers in 1999 and progressed to graphic design a couple of years later. I&#8217;ve spent the past 7 years as a senior graphic designer for a publishers in Broughton and now I&#8217;m branching out on my own! In that time I tackled everything from brand design, catalogue production (both design &amp; photoshoots), creating adverts for the national press, producing books for local writers, website graphics and book cover design. I&#8217;d like to now offer this experience to local businesses, in particular small businesses and start-up businesses at an affordable price. Give me a call for a no-obligation chat!&#8221;</span></span></p>
<p><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">Russell Holden</span></span></p>
<p><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">pixeltweaks@gmail.com</span></span></p>
<p><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">www.pixeltweaks.co.uk</span></span></p>
<p><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">01229 586706 • 07879 810168</span></span></p>
<p style="text-align: center;"><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;"><a rel="attachment wp-att-4015" href="http://www.goulverston.co.uk/go-friday-13th-the-13th-go-friday/2012-04-12_1533-2/"><img class="size-full wp-image-4015 aligncenter" title="2012-04-12_1533" src="http://www.goulverston.co.uk/wp-content/uploads/2012/04/2012-04-12_1533.png" alt="" width="298" height="210" /></a></span></span><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;"></span></span></p>
<p><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;"><img class="alignleft size-full wp-image-4016" title="Pixel-Tweaks" src="http://www.goulverston.co.uk/wp-content/uploads/2012/04/Pixel-Tweaks.png" alt="" width="640" height="789" /></span></span></p>
<p style="text-align: center;"><strong><span style="font-size: large;"><span style="font-family: arial,helvetica,sans-serif;">Don&#8217;t forget if you need help with social media, or need a website do get in touch 01229 588414</span></span></strong></p>
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		<title>Go Good Friday&#8230;. Except it&#8217;s Saturday</title>
		<link>http://www.goulverston.co.uk/go-good-friday-except-its-saturday/</link>
		<comments>http://www.goulverston.co.uk/go-good-friday-except-its-saturday/#comments</comments>
		<pubDate>Sat, 07 Apr 2012 09:43:04 +0000</pubDate>
		<dc:creator>divas3</dc:creator>
				<category><![CDATA[Events Ulverston]]></category>
		<category><![CDATA[Go Friday]]></category>
		<category><![CDATA[Ulverston Festivals]]></category>
		<category><![CDATA[events in Ulverston]]></category>
		<category><![CDATA[Alice Pyne]]></category>
		<category><![CDATA[Alice's Escapes]]></category>
		<category><![CDATA[Donate to Alice Pyne]]></category>
		<category><![CDATA[Team Alice]]></category>

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		<description><![CDATA[Ulverston egg rolling 2012,  Ulverston Printfest, Ulverston Gig in the Garden, Alice Pyne, Alice's Escapes, Team Alice <a href="http://www.goulverston.co.uk/go-good-friday-except-its-saturday/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">Whoops&#8230;.. I got so busy yesterday I ran out of steam.  So this week&#8217;s post is a day late. </span></span></p>
<p><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">So&#8230; first on the agenda today is the Egg Rolling on Monday</span></span></p>
<p><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;"><img class="alignright size-full wp-image-3992" title="images-2" src="http://www.goulverston.co.uk/wp-content/uploads/2012/04/images-2.jpg" alt="" width="74" height="54" /><strong>Pasche Egg Rolling</strong></span></span></p>
<p><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">Hoad Hill Easter Monday from 12 noon A traditional Ulverston event for Easter. Decorated eggs are rolled down Hoad Hill. Furness Morris Men will dance at the Market Cross in the morning. </span></span></p>
<p><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;"><strong>Printfest Trail</strong><br />
</span></span></p>
<p><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;"><img class="alignleft size-full wp-image-3991" title="images-1" src="http://www.goulverston.co.uk/wp-content/uploads/2012/04/images-1.jpg" alt="" width="159" height="318" />&#8216;Following on the success of our tenth anniversary celebrations in 2011, we submitted a successful bid to the Arts Council asking for their support over the next two years to develop Printfest.  One of the key elements of the bid is to develop a Printfest Trail which will see work exhibited in new venues around the town, including shops and cafes. </span></span></p>
<p><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">We feel it is important that we attract not only purchasers of art to Printfest but also make the event accessible to families who can enjoy the art exhibited without feeling they need to make a purchase, and join in with workshops and demonstrations. </span></span></p>
<p><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">By increasing activity in the town, we will also make it more attractive to cultural tourists and provide a greater benefit to local businesses when visitors to Printfest take the time to walk around Ulverston and visit shops and cafes. </span></span></p>
<p><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">We are holding an exhibition in Natterjacks and are speaking to other shops and businesses in the town.</span></span></p>
<p><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">If anyone would like to take part in the Trail, please email Janice Benson, Director on printfest@googlemail.com for further details.&#8221;</span></span></p>
<p><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;"><img class="aligncenter size-full wp-image-3993" title="528201_10150909805798098_636823097_12930424_541940919_n" src="http://www.goulverston.co.uk/wp-content/uploads/2012/04/528201_10150909805798098_636823097_12930424_541940919_n.jpg" alt="" width="225" height="320" /></span></span></p>
<p style="text-align: center;"><strong><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">Gig in the Garden &#8211; Sunday May 13th at Ford Park</span></span></strong></p>
<p><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">Finally,  I think everyone in Ulverston has been touched by the amazing words and open heart of <strong>Alice Pyne and her Bucket List.</strong> </span></span></p>
<p><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">Well <strong>Team Alice</strong> are about to do a mammoth cycle in support of her charity Alice&#8217;s Escapes.<br />
<img class="aligncenter size-medium wp-image-3994" title="bg-1" src="http://www.goulverston.co.uk/wp-content/uploads/2012/04/bg-1-300x54.jpg" alt="" width="300" height="54" /></span></span></p>
<p style="text-align: center;"><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;"><a rel="attachment wp-att-3995" href="http://www.goulverston.co.uk/go-good-friday-except-its-saturday/dsc_5519/"><img class="aligncenter size-medium wp-image-3995" title="DSC_5519" src="http://www.goulverston.co.uk/wp-content/uploads/2012/04/DSC_5519-300x199.jpg" alt="" width="300" height="199" /></a></span></span> <span style="font-size: medium;">Thanks to Cheryl King (CKImages) for all the excellent images! </span></p>
<p><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">We are a team of 8 Cumbrian cyclists who are cycling from Lands End to John O&#8217;Groats covering roughly 100 miles a day for 10 days from April 20th &#8211; 29th. It&#8217;s a challenge most of us have thought of doing at some point and the new charity Alice&#8217;s Escapes is such a worthy cause. The charity has been set up by local girl Alice Pyne and her family and will provide complimentary holidays to families with seriously ill children. On day 5, Tuesday 24th April we cycle from Warrington to Ulverston and we hope to arrive at Booths between 4pm and 5pm (ish). There&#8217;s going to be a bit of a reception there so the more the merrier, it&#8217;d be great to see as many local people turn out as possible as raising awareness of the charity is as important as the fundraising in these early days.</span></span></p>
<p><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">Personally I am swinging between excitement and a &#8216;what have I got myself into&#8217; type panic. It&#8217;s a massive challenge for me but it&#8217;s too late to back out now&#8230; haha. I&#8217;m looking forward to seeing new parts of the country and I&#8217;m cycling with a bunch of really great people so if nothing else I&#8217;m sure the team spirit will get me through. And of course there&#8217;ll be that incredible sense of achievement when we reach John O&#8217;Groats.</span></span></p>
<p><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">Please give generously and make a big difference<br />
</span></span></p>
<p><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">Steph&#8217;s  just-giving page http://www.justgiving.com/Steph-Angell</span></span></p>
<p><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">Team just-giving page https://www.justgiving.com/teams/teamaliceontour/</span></span></p>
<p><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">Team Blog page http://teamaliceontour.blogspot.co.uk/</span></span></p>
<blockquote class="twitter-tweet"><p>Eggs, Gigs, Fests and support Team Alice &#8212;Go Good Friday…. Except it’s Saturday | | <a href="http://t.co/DtORFlqU" title="http://www.goulverston.co.uk/go-good-friday-except-its-saturday/">goulverston.co.uk/go-good-friday…</a></p>
<p>&mdash; Kay Hebbourn (@BrandUBrilliant) <a href="https://twitter.com/BrandUBrilliant/status/188563552108425216" data-datetime="2012-04-07T09:47:08+00:00">April 7, 2012</a></p></blockquote>
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		<title>Go Friday 11 &#8211; It&#8217;s a Monster Post!</title>
		<link>http://www.goulverston.co.uk/go-friday-11-its-a-monster-post/</link>
		<comments>http://www.goulverston.co.uk/go-friday-11-its-a-monster-post/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 14:28:34 +0000</pubDate>
		<dc:creator>divas3</dc:creator>
				<category><![CDATA[Events Ulverston]]></category>
		<category><![CDATA[Go Friday]]></category>
		<category><![CDATA[Go Ulverston]]></category>
		<category><![CDATA[Social Media Cumbria]]></category>
		<category><![CDATA[Social Media Management]]></category>
		<category><![CDATA[Social Media Policy]]></category>
		<category><![CDATA[Social Media Training]]></category>
		<category><![CDATA[social media training Cumbria]]></category>

		<guid isPermaLink="false">http://www.goulverston.co.uk/?p=3981</guid>
		<description><![CDATA[Hello There Well what a glorious week it has been&#8230; sadly it is coming to an end now and I believe that snow is actually forecast&#8230;.. gulp.  It was gorgeous while it lasted and it was great to see some &#8230; <a href="http://www.goulverston.co.uk/go-friday-11-its-a-monster-post/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">Hello There</span></span></p>
<p><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">Well what a glorious week it has been&#8230; sadly it is coming to an end now and I believe that snow is actually forecast&#8230;.. gulp.  It was gorgeous while it lasted and it was great to see some lovely flowers out and signs of spring.</span></span></p>
<p><img class="aligncenter size-medium wp-image-3983" title="IMG_1995" src="http://www.goulverston.co.uk/wp-content/uploads/2012/03/IMG_19951-300x225.jpg" alt="" width="300" height="225" /></p>
<p><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">Chris Shaw is running  a <strong>Half Day Dao Yin workshop</strong> in Grizebeck, nr Ulverston this Saturday 31st March.  Cost £18, Time 10-1.</span></span></p>
<p><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">Dao Yin is an ancient system of yoga from china, Dao Yin means ‘pulling and stretching the body and breath’.  On Saturday we will be using 9 Dao Yin exercises to develop a sense of connectivity and flow.</span></span></p>
<p><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">See a <a href="https://www.facebook.com/photo.php?v=10150706079511007">short video of Dao Yin: </a></span></span></p>
<p><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">The Kings Head Bowling Club<br />
www.ulverstonbowls.com<br />
The Club is open to visitors every day of the season (end of March – October).</span></span></p>
<p><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">Here is Amigos new menu&#8230;. NOM NOM NOM!!!</span></span></p>
<p><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">Amigos the Very Yummy Mexican<br />
30 Cavendish Street,<br />
LA12 7AD Ulverston,<br />
United Kingdom ·<br />
Phone<br />
01229 587616</span></span></p>
<p style="text-align: center;"><span style="font-family: arial,helvetica,sans-serif;"><img class="aligncenter size-large wp-image-3984" title="Layout 1" src="http://www.goulverston.co.uk/wp-content/uploads/2012/03/A4-Amigos-Restaurant-Menu-724x1024.jpg" alt="" width="512" height="724" /></span></p>
<p><span style="font-size: medium;"><span style="font-family: arial,helvetica,sans-serif;">L</span>astly &#8230;. Happy Birthday to Mister Monster&#8230;. Can you believe the 9th one?  Here are details of the party! </span></p>
<p><img class="aligncenter size-full wp-image-3985" title="420330_10150586229401863_504801862_9364355_1483341854_n" src="http://www.goulverston.co.uk/wp-content/uploads/2012/03/420330_10150586229401863_504801862_9364355_1483341854_n.jpg" alt="" width="510" height="720" /></p>
<p><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">If you need any help with your social media do get in touch&#8230;. 01229 588414</span></span></p>
<blockquote class="twitter-tweet tw-align-center"><p>News from Ulverston in this week&#8217;s Go Friday Bulletin<a href="http://t.co/AtNR2oEg" title="http://www.goulverston.co.uk/go-friday-11-its-a-monster-post/">goulverston.co.uk/go-friday-11-i…</a></p>
<p>&mdash; kay hebbourn (@GoUlverston) <a href="https://twitter.com/GoUlverston/status/185735759100256256" data-datetime="2012-03-30T14:30:30+00:00">March 30, 2012</a></p></blockquote>
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		<title>Go Friday 10- Walking Festival and Printfest</title>
		<link>http://www.goulverston.co.uk/go-friday-10-walking-festival-and-printfest/</link>
		<comments>http://www.goulverston.co.uk/go-friday-10-walking-festival-and-printfest/#comments</comments>
		<pubDate>Fri, 23 Mar 2012 20:36:52 +0000</pubDate>
		<dc:creator>divas3</dc:creator>
				<category><![CDATA[Events Ulverston]]></category>
		<category><![CDATA[Go Friday]]></category>
		<category><![CDATA[Go Ulverston]]></category>
		<category><![CDATA[Printfest]]></category>
		<category><![CDATA[Ulverston Walking Festival]]></category>

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		<description><![CDATA[ULVERSTON WALKING FESTIVAL 2012 Most Walks £2 Times from Ulverston We reserve the right to be wrong Lookout for the Print Fest Art Trail around Ulverston from 23 April. At a time of your choice go on Sue Gill &#38; &#8230; <a href="http://www.goulverston.co.uk/go-friday-10-walking-festival-and-printfest/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>ULVERSTON WALKING FESTIVAL 2012</p>
<p>Most Walks £2<br />
Times from Ulverston<br />
We reserve the right to be wrong</p>
<p>Lookout for the Print Fest Art Trail around Ulverston from 23 April.</p>
<p>At a time of your choice go on Sue Gill &amp; Dan Fox’s Sound Walk around Baycliff for smartphones. Start at The Olde Mill, Bardsea. 1.5 hours easy. Get instructions from www.danfox.net.</p>
<p>Friday 27 April<br />
11am Walking for Health with Raymond Willock. Meet Rose Garden, Victoria Rd. 2 miles 1 hour easy. FREE<br />
5pm Ford Park Nature Trail with Kim Farr. Meet at Ford Park main gate. 0.5 mile 1 hour easy.<br />
7pm Pub Walk with Steve Povey. Meet at Ulverston Brewery, Victoria Rd. Visit several real ale pubs. 1 mile 3 hours easy.<br />
9pm Bat Walk with Kim Farr. Meet at Ford Park house entrance. 1 mile 1.5 hours easy.</p>
<p>Sat 28 April<br />
10am Birkrigg, Baycliff, Bardsea with Pete &amp; Christine Quiggin. Meet Lancastrian pub, Mountbarrow Rd. Bring lunch. 7 miles 3.5 hours moderate.<br />
10.45am Advanced Map Reading with Martin Cooper. Meet lay-by near Gawthwaite (GR 267847) at 11am. Bring lunch. 4 hours moderate. Book and car share on 583524. Numbers limited.<br />
2pm Walk to Manjushri Buddhist Centre with Shirley Pickard. Tour and tea. Meet at swimming pool, Priory Rd, walk along lanes and beach. Return 11 bus at 4.55pm or walk. 2.5 miles 3 hours easy.</p>
<p>Sun 29 April<br />
10.30am Ulverston Circular with Jack Rice. Meet outside Walkers Hostel. Bring lunch. 11 miles 5 hours moderate. (Can leave after 8 miles).<br />
10.30am Kirkby Moor with Steve Povey. Meet in the Gill. Bring lunch and picnic at stone circle. 8 miles 5 hours moderate.<br />
2pm Local History Walk with Jennifer Snell. Meet at Ford Park main gates. 1mile 1 hour easy. Wheelchair friendly.</p>
<p>Mon 30 April<br />
8.50am Torver to Ulverston with Simon Hughes. Get  X12 bus from Victoria Rd. Walk back along Cumbria Way. Bring lunch. 14 miles 7 hours hard.<br />
2pm Built on Water part 1 with Jean Povey. Follow the Town Beck upstream. Meet at Buxton Place car park. 2 miles 1.5 hours easy. NO DOGS.<br />
6.45pm Sunset on North Walney with Richard Scott. Meet at West Shore car park, Earnse Bay. 6 miles 3 hours moderate.</p>
<p>Tues 1 May<br />
9.42am Foxfield to Broughton Mills and back with Tony Mayo. Meet at Foxfield Station 10.35am. Return 4.33pm train from Foxfield. Bring lunch. 9 miles 4 hours moderate.<br />
11am Navigation Skills with orienteer Richard Tiley. Meet at Ford House. Bring lunch. 3 miles 3 hours easy.<br />
2pm The Leven Estuary Eco-ramble with Richard Scott. Meet at Canal Foot. Bring wellies. 2 miles 3 hours easy.</p>
<p>Wed 2 May<br />
9.30am Military History with Andrew Hudson. Meet at Red Rose club, Victoria Rd and end Barrow Dock Museum. Bring lunch. 11 miles 6 hours moderate.<br />
10.20am Furness Fells Horse-shoe with Mary Searle- Chatterjee. Get X12 bus from Victoria Rd. Return 5.05pm bus from Coniston. Bring lunch. 8 miles 6 hours moderate.<br />
2pm Conishead Priory Gardens &amp; Woods with Shirley Pickard. Meet at Priory main door. 1 mile 1 hour easy. (Temple and cafe will be open).<br />
2 pm Above Rosside with Steve Povey. Meet in the Gill. Bring binoculars. 5miles 3hours moderate.</p>
<p>7pm Arctic Circle Trail-Greenland Slide Show with writer Paddy Dillon. Parish Centre, Church Walk. £4 including refreshments.</p>
<p>Thurs 3 May<br />
9.42am Sketching and Walking with Dudley Clark. Get 9.42am train to Arnside. Return on 2.35pm train. Fare £5.50. Bring lunch, sketch pad, folding seat, etc. 2 miles 4 hours easy.<br />
10.30am Dunnerdale Horseshoe with Martin Cooper. Meet Ford Park main gate for car share (583524) or Broughton Mills phone box, GR 223906, at 11am. Bring lunch. 6 miles 4.5 hours hard.<br />
12.50pm Natterjack Toads at Askam with Bill Shaw. Get 12.50pm train from Ulverston to Askam, via Barrow. Meet 1.45pm at Askam station. Walk up Duddon Estuary. Return 4.40pm train from Askam. 3 miles 2.5 hours easy. NO DOGS.</p>
<p>Fri 4 May<br />
9.45am Furness Abbey to Ulverston on the Cistercian Way with Linda Marshall. Get 9.45am No 6 bus from Victoria Rd, or meet at Furness Abbey main gate at 10.15am. Bring lunch, bus fare and money. Possible visit to Dalton Castle en route. NO DOGS. 8miles 6 hours moderate.<br />
10am Herb Walk with Sarah Atkinson. Meet at Lancastrian pub, Croftlands. Visit Willington Wood, Birkrigg and Bardsea. Bring lunch. 5 miles 4 hours.<br />
11am Walking for Health with Raymond Willock. Meet Rose Garden, Victoria Rd. 2 miles 1 hour easy. FREE</p>
<p>Sat 5 May.<br />
8.50am Coniston Tops with Martin Cooper. Get X12 bus or meet at Coniston TIC at 9.30am. Bring lunch. 6 hours hard. (Distance covered is weather dependent).<br />
10am Ulverston Fringes with Linda Marshall. Meet in the Gill. 2-3 miles 1-2 hour easy.<br />
2pm Walk to Manjushri. Repeat of  Sat 28 April.</p>
<p>Sun 6 May<br />
10am Furness Iron-Old Peru with Colin Pickthall. Meet in the Gill. Walk to Dalton via the iron mines. Bring lunch. NO DOGS. Home on bus. 6  miles 5 hours moderate. 2pm Built on Water part 2 with Jean Povey. Follow the Town Beck downstream. Meet at Buxton Place car park. 3 miles 3 hours easy. NO DOGS.<br />
9pm Up Hoad with a torch. Meet at Parish Church and end at Old Friends pub. 2 miles 1 hour moderate.</p>
<p>Overview of Printfest Trail<br />
<a rel="attachment wp-att-3977" href="http://www.goulverston.co.uk/go-friday-10-walking-festival-and-printfest/img_1962/"><img class="aligncenter size-medium wp-image-3977" title="IMG_1962" src="http://www.goulverston.co.uk/wp-content/uploads/2012/03/IMG_1962-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>The Printfest Trail<br />
Following on the success of our tenth anniversary celebrations in 2011, we submitted a successful bid to the Arts Council asking for their support over the next two years to develop Printfest.  One of the key elements of the bid is to develop a Printfest Trail which will see work exhibited in new venues around the town, including shops and cafes.<br />
We feel it is important that we attract not only purchasers of art to Printfest but also make the event accessible to families who can enjoy the art exhibited without feeling they need to make a purchase, and join in with workshops and demonstrations.<br />
By increasing activity in the town, we will also make it more attractive to cultural tourists and provide a greater benefit to local businesses when visitors to Printfest take the time to walk around Ulverston and visit shops and cafes.<br />
We are holding an exhibition in Natterjacks and are speaking to other shops and businesses in the town.<br />
If anyone would like to take part in the Trail, please email Janice Benson, Director on printfest@googlemail.com for further details.</p>
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		<title>Go Friday No 9 &#8211; Mother&#8217;s Day</title>
		<link>http://www.goulverston.co.uk/go-friday-no-9-mothers-day/</link>
		<comments>http://www.goulverston.co.uk/go-friday-no-9-mothers-day/#comments</comments>
		<pubDate>Fri, 16 Mar 2012 12:37:52 +0000</pubDate>
		<dc:creator>divas3</dc:creator>
				<category><![CDATA[Go Friday]]></category>
		<category><![CDATA[Go Ulverston]]></category>
		<category><![CDATA[events in Ulverston]]></category>
		<category><![CDATA[ulverston]]></category>

		<guid isPermaLink="false">http://www.goulverston.co.uk/?p=3957</guid>
		<description><![CDATA[Well lots of daffs, the lambs are springing round the fields and the blossom is on the trees. YAY spring is well and truly here !!  I have some lovely Ulverston goodies for you today&#8230;. First up is Rushforth&#8217;s of &#8230; <a href="http://www.goulverston.co.uk/go-friday-no-9-mothers-day/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: medium;">Well lots of daffs, the lambs are springing round the fields and the blossom is on the trees. </span></p>
<p><span style="font-size: medium;">YAY spring is well and truly here !!  I have some lovely Ulverston goodies for you today&#8230;.</span></p>
<p><span style="font-size: large;"><strong>First up is Rushforth&#8217;s of Ulverston</strong></span></p>
<p><span style="font-size: medium;">They have some gorgeous new gear in that is perfect for Mother&#8217;s Day&#8230;.. </span></p>
<p><span style="font-size: medium;">How about a beautiful Monet umbrella or a TED BAKER bag &#8211; both less than £30. </span></p>
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<td><a rel="attachment wp-att-3958" href="http://www.goulverston.co.uk/go-friday-no-9-mothers-day/images-21/"><img class="alignleft size-thumbnail wp-image-3958" title="images" src="http://www.goulverston.co.uk/wp-content/uploads/2012/03/images-150x150.jpg" alt="" width="150" height="150" /></a></td>
<td><a rel="attachment wp-att-3960" href="http://www.goulverston.co.uk/go-friday-no-9-mothers-day/img_1965-2/"><img class="alignleft size-thumbnail wp-image-3960" title="IMG_1965" src="http://www.goulverston.co.uk/wp-content/uploads/2012/03/IMG_19651-150x150.jpg" alt="" width="150" height="150" /></a></td>
<td><a rel="attachment wp-att-3961" href="http://www.goulverston.co.uk/go-friday-no-9-mothers-day/img_1967/"><img class="alignleft size-thumbnail wp-image-3961" title="IMG_1967" src="http://www.goulverston.co.uk/wp-content/uploads/2012/03/IMG_1967-150x150.jpg" alt="" width="150" height="150" /></a></td>
</tr>
</tbody>
</table>
<p><span style="font-size: medium;"><strong>BIJOU BOUTIQUE</strong></span></p>
<p><img class="alignleft size-medium wp-image-3962" title="2012-03-16_1213" src="http://www.goulverston.co.uk/wp-content/uploads/2012/03/2012-03-16_1213-300x175.png" alt="" width="300" height="175" /><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">*SPECIAL MUM MOTHER&#8217;S DAY OFFER*<br />
We are giving away a FREE Fairtrade  silk jewellery roll with all orders of £15 or over&#8230; Treat your mum,  (or treat yourself and give Mum the free jewellery roll&#8230;we won&#8217;t tell  <img src='http://www.goulverston.co.uk/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> )</span></span></p>
<p><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">Offer limited to the first 10 orders, so be quick! Type  &#8216;FREEGIFT&#8217; at the checkout. Colour and style of jewellery roll may vary  from pic. Local delivery guaranteed for Mother&#8217;s Day.</span></span></p>
<div>
<div><span style="font-size: large;"><strong><a rel="nofollow" href="http://www.mybijouboutique.co.uk/" target="_blank">Necklaces, Bracelets, Rings and Earrings Galore!</a></strong></span></div>
<p><span style="font-size: large;"><a rel="nofollow nofollow" href="http://www.mybijouboutique.co.uk/" target="_blank">www.mybijouboutique.co.uk</a></span></p>
<div><span style="font-size: large;"> </span></div>
<div><span style="font-size: large;"><strong>Your Business Through the Chakras</strong></span><span style="font-size: large;"><br />
A 1 day holistic overhaul for your business. </span></div>
<div>
<p><span style="font-size: large;">22nd of March, the Malt Kiln, Bardsea, Ulverston, Cumbria</span></p>
<blockquote><p><span style="font-size: large;">Because Success is An Inside Job</span></p></blockquote>
<p><span style="font-size: large;"><img title="Building" src="http://brandyoubrilliant.com/wp-content/uploads/2012/02/Building-300x225.jpg" alt="" width="300" height="225" />This  course is designed with business women in mind.   It gives you a day to  really think about your inner processes that shape your business.   These can be fears, confidence and self esteem levels, dreams, habits,  self- beliefs, beliefs, attitudes, values and work/life balance issues.</span></p>
<p><span style="font-size: large;">This  day involves not only thinking about these issues but going within and  feeling them and gently allowing the movement of the Tai Chi exercises to shift  things and allow new patterns to be established.</span></p>
<p><span style="font-size: large;">The course is run by NLP master Kay Hebbourn and Chris Shaw Martial Artist and Healer- To book your place call 01229 588414<br />
</span></p>
<p><span style="font-size: large;"><br />
</span></p>
</div>
<div><span style="font-size: large;"><strong>Art Exhibition</strong></span></div>
<div><span style="font-size: large;"><strong><a rel="attachment wp-att-3963" href="http://www.goulverston.co.uk/go-friday-no-9-mothers-day/2012-03-16_1218/"><img class="size-medium wp-image-3963 alignright" title="2012-03-16_1218" src="http://www.goulverston.co.uk/wp-content/uploads/2012/03/2012-03-16_1218-300x291.png" alt="" width="300" height="291" /></a></strong></span></div>
<div><span style="font-size: large;"><strong><br />
</strong></span></div>
<div><span style="font-size: medium;"><span style="font-family: arial,helvetica,sans-serif;">An exhibition of paintings by <strong>Tina Balmer</strong> at </span></span></div>
<div><span style="font-size: medium;"><span style="font-family: arial,helvetica,sans-serif;">NATTERJACKS , </span></span></div>
<div><span style="font-size: medium;"><span style="font-family: arial,helvetica,sans-serif;">34 Queen Street, </span></span></div>
<div><span style="font-size: medium;"><span style="font-family: arial,helvetica,sans-serif;">Ulverston LA12<span style="font-size: medium;"><br />
</span></p>
<p><span style="font-size: medium;">14th March- 21st April    Weds- Sat 4-11pm</span></p>
<p></span></span></div>
<div></div>
<div></div>
<div><strong><span style="font-size: large;"><span style="font-family: arial,helvetica,sans-serif;">Vintage Village Hall at Greenodd<br />
</span></span></strong></div>
<div><a rel="attachment wp-att-3966" href="http://www.goulverston.co.uk/go-friday-no-9-mothers-day/430589_2000551990697_1750474603_938864_2053775586_n/"><img class="alignleft size-full wp-image-3966" title="Vintage Village Hall in Greenodd" src="http://www.goulverston.co.uk/wp-content/uploads/2012/03/430589_2000551990697_1750474603_938864_2053775586_n.jpg" alt="" width="320" height="224" /></a></div>
<div>
<p><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">The Classic Vintage Village Hall at Greenodd</span></span></p>
<p><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">With proceeds going to St Marys Hospice</span></span></p>
<div><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;"><a href="http://thevintagevillagehall.co.uk/wp-content/uploads/2011/07/ma_callingchristmas-copy.jpg"><br />
</a>Greenodd Village Hall,  Cumbria LA12 7QZ</span></span></div>
<p><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">Sunday 29th  April 2012 10am – 4pm</span></span></p>
<p><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">Make a day of it browsing delicious</span></span></p>
<p><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">Vintage &amp; Handmade Stalls</span></span></p>
<p><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">Gorgeous, individual items including Clothes, Shoes, Jewellery, Homewares &amp; Crafts.</span></span></p>
<p><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">Vintage Tearoom Open All Day</span></span></p>
</div>
<div><span style="font-size: medium;"><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: large;"><strong>An Ulverston Photo Profile</strong></span><br />
</span></span></div>
<div><span style="font-size: medium;"><span style="font-family: arial,helvetica,sans-serif;">You might enjoy The Lovely Mary Dunsford&#8217;s One-Day Photo Challenge of Ulverston &#8211; it was on BBC Cumbria last week.  Click on the image to view the colour coded album! </span></span></div>
<div><span style="font-size: medium;"><span style="font-family: arial,helvetica,sans-serif;"><a href="https://www.facebook.com/media/set/?set=a.10150742849606303.463181.745561302&amp;type=3&amp;l=7c95631458"><img class="alignleft size-full wp-image-3965" title="Ulverston Photos" src="http://www.goulverston.co.uk/wp-content/uploads/2012/03/2012-03-16_12231.png" alt="" width="525" height="290" /></a><br />
</span></span></div>
<div><span style="font-size: large;"><br />
</span></div>
</div>
<p><span style="font-size: medium;"><br />
</span></p>
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		<title>Go Friday No 8</title>
		<link>http://www.goulverston.co.uk/go-friday-no-8/</link>
		<comments>http://www.goulverston.co.uk/go-friday-no-8/#comments</comments>
		<pubDate>Fri, 09 Mar 2012 20:57:07 +0000</pubDate>
		<dc:creator>divas3</dc:creator>
				<category><![CDATA[Accountants]]></category>
		<category><![CDATA[Go Friday]]></category>
		<category><![CDATA[Go Ulverston]]></category>

		<guid isPermaLink="false">http://www.goulverston.co.uk/?p=3948</guid>
		<description><![CDATA[This week we want to congratulate our award winning Tracy Irwin who has just won a massively prestigious national award-Entrepreneur of the Month. Tracy is an absolute super star accountant  and best-loved book-keeper in Furness and she is now being &#8230; <a href="http://www.goulverston.co.uk/go-friday-no-8/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-3949" href="http://www.goulverston.co.uk/go-friday-no-8/429768_261088237306365_100002155711342_567740_195914661_n/"><img class="alignleft size-medium wp-image-3949" title="429768_261088237306365_100002155711342_567740_195914661_n" src="http://www.goulverston.co.uk/wp-content/uploads/2012/03/429768_261088237306365_100002155711342_567740_195914661_n-300x225.jpg" alt="" width="300" height="225" /></a><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">This week we want to congratulate our award winning Tracy Irwin who has just won a massively prestigious national award-Entrepreneur of the Month.<br />
</span></span></p>
<p><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">Tracy is an absolute super star accountant  and best-loved book-keeper in Furness and she is now being recognised on a national level. </span></span></p>
<p><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;"><br />
</span></span></p>
<p><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">Although not based in Ulverston, Tracy has many clients here and she is certainly who we recommend every time.<br />
</span></span></p>
<p><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">Here is a list of the services that Tracy offers:<br />
</span></span></p>
<h3><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">Bookkeeping &amp; Accounting</span></span></h3>
<h4><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">Bookkeeping Services</span></span></h4>
<ul>
<li><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">Business Start Ups</span></span></li>
<li><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">Data entry onto Sage or Microsoft Excel</span></span></li>
<li><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">Cash Flow Analysis</span></span></li>
<li><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">Creditor and Debtor Reports</span></span></li>
<li><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">Profit and Loss Analysis</span></span></li>
<li><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">Job Costing Analysis</span></span></li>
<li><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">VAT Administration</span></span></li>
<li><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">Monthly Bank Reconciliations</span></span></li>
<li><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">Journal Entries</span></span></li>
</ul>
<h4><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">Accounting Services</span></span></h4>
<p><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">Sole Trader<br />
Partnerships<br />
Construction  Industry Scheme<br />
Self  Employed Limited Companies<br />
Private  Limited Companies</span></span></p>
<ul>
<li><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">Year End Accounts</span></span></li>
<li><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">Tax Returns</span></span></li>
<li><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">Expenses claiming</span></span></li>
<li><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">P11ds </span></span></li>
</ul>
<p><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;"><strong>Sage Training</strong><br />
<strong>Bespoke Social Media Training</strong><br />
<strong>Secretarial Services</strong></span></span></p>
<p><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;"><strong>To get in touch with Tracy:</strong></span></span></p>
<p><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">TI Payroll &amp; Accounting<br />
Phoenix Business Centre<br />
Barrow-in-Furness<br />
Cumbria<br />
LA14 2UA</span></span></p>
<p><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">Telephone: 01229 490341<br />
Email: <a href="mailto:tracy@tipayroll.co.uk">tracy@tipayroll.co.uk</a></span></span></p>
<p><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">Secondly, we have a new business in Ulverston called Hayley Dawn offering holistic treatments and creative crafts. </span></span></p>
<p>15 a <span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">Upper Brook Street,</span></span></p>
<div><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">Ulverston,</span></span></div>
<div><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">01229 587669</span></span></div>
<div><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">07950737906</span></span></div>
<div><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">Holistic Treatments on offer at HayleyDawn;</span></span></div>
<div><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">Swedish Massage ( relaxing, detox or deep tissue)</span></span></div>
<div><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">Hot Stone Therapy,</span></span></div>
<div><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">Indian Head Massage,</span></span></div>
<div><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">Holistic Facial</span></span></div>
<div><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">and Reiki.</span></span></div>
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		<title>Go Friday No 7</title>
		<link>http://www.goulverston.co.uk/go-friday-no-7/</link>
		<comments>http://www.goulverston.co.uk/go-friday-no-7/#comments</comments>
		<pubDate>Fri, 02 Mar 2012 16:52:19 +0000</pubDate>
		<dc:creator>divas3</dc:creator>
				<category><![CDATA[Events Ulverston]]></category>
		<category><![CDATA[Go Friday]]></category>
		<category><![CDATA[Ulverston Festivals]]></category>
		<category><![CDATA[Building Your Business Through the Chakras]]></category>
		<category><![CDATA[Paul Kingsnorth Scything]]></category>
		<category><![CDATA[Pink Link Ladies]]></category>
		<category><![CDATA[Powder and Paint]]></category>
		<category><![CDATA[Printfest]]></category>

		<guid isPermaLink="false">http://www.goulverston.co.uk/?p=3934</guid>
		<description><![CDATA[What a stunningly beautiful day here in Ulverston, lovely and sunny and warm&#8230;. I might cut the grass tomorrow if it is like this again. Well, I have quite a few items to share with you today, the Go Fridays &#8230; <a href="http://www.goulverston.co.uk/go-friday-no-7/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;"><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">What a stunningly beautiful day here in Ulverston, lovely and sunny and warm&#8230;. I might cut the grass tomorrow if it is like this again. </span></span></p>
<p style="text-align: left;"><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">Well, I have quite a few items to share with you today, the Go Fridays are catching on now which is great. </span></span></p>
<p style="text-align: left;"><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">Paul Kingsnorth is starting his scything courses again, they are fantastic and anyone who is remotely curious will love them.  You can get details here and below is a little video where Paul is demonstrating his craft.  He also sells the Austrian scythes as well and will make sure that you get one that fits perfectly for you.</span></span></p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="560" height="315" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/-byfzBwHGAk?version=3&amp;hl=en_GB" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="560" height="315" src="http://www.youtube.com/v/-byfzBwHGAk?version=3&amp;hl=en_GB" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p style="text-align: left;"><span style="font-size: medium;">There is a <a href="https://www.facebook.com/groups/159848867465835/" target="_blank">Facebook Group</a> that has been set up because there is a serious problem regarding cars speeding along Mountbarrow Road by Croftlands Infants and Nursery School.<br />
</span></p>
<p style="text-align: left;"><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">Message from the group:<br />
There have been quite a few incidents where parents and children have nearly been caught in the path of an oncoming car, when crossing the road from Oakwood Drive to Mountbarrow Road which is a blind corner.</span></span></p>
<p style="text-align: left;"><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;"><br />
The school has a very competent crossing patrol, but even this has its limits, as visibility of oncoming traffic is very poor. Also there is no patrol at lunch times, when nursery and pre-school children are picked up and nothing in place for anyone else who would like to cross the road at any other time, making it extremely dangerous.</span></span></p>
<p><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">We would like to see in place traffic calming measures, something that will make the drivers slow down as just lights and signs do not seem to be enough.</span></span></p>
<p><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">Please support us and join. If you would like to leave a post regarding an experience you have had or you just wish to back us up with a few words about this dangerous corner, please do, as a recent report in the Northwest Evening mail stated that a police spokesman did not think that there was a problem with speeding on this road. Having spoken to a lot of parents and residents, we know there is a problem.<br />
PLEASE JOIN US AND HELP US BE HEARD! Many thanks.</span></span></p>
<p style="text-align: left;"><strong><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">Printfest and &#8230;&#8230; All New for 2012&#8230;.. The Printfest Trail</span></span></strong></p>
<p style="text-align: left;"><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;"><img class="alignleft size-medium wp-image-3935" title="OLYMPUS DIGITAL CAMERA" src="http://www.goulverston.co.uk/wp-content/uploads/2012/03/c-private-view-225x300.jpg" alt="" width="225" height="300" />Printfest 2012 will take place at the Coronation Hall on 4-6 May.  2012  will also see the first Printfest Trail in Ulverston with art exhibited  in shops around the town from 23 April to 6 May.</span></span></p>
<p><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">The Printfest  exhibition and sale of original prints brings in over  1,200 visitors to  Ulverston each year, giving you a unique opportunity to tell people  about your business, your shop or your service. </span></span></p>
<p><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">Printfest has  been fortunate in securing funding from the Arts Council for the 2012  event.  However, for  this funding to continue, we also need to generate  earned income.   Advertising in our catalogue will not only bring your  business to the attention of our visitors but will help to secure the  future of the event. </span></span></p>
<p><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">There are a set number of spaces  available. The dead-line for booking is 7th March. The dead-line for  emailing artwork is 14th March.  For information about rates or to book a  space, phone Sally Bamber on 01229 716 959 or email  hello@sallybamber.com.</span></span></p>
<p style="text-align: left;"><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;"><strong>Sale of Brides and Bridesmaids Dresses at Lorraine Oates<br />
</strong></span></span></p>
<p style="text-align: left;"><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;"><img class="alignright size-medium wp-image-3936" title="GetImage" src="http://www.goulverston.co.uk/wp-content/uploads/2012/03/GetImage-200x300.jpg" alt="" width="200" height="300" />We are pleased to announce that we will be hosting a sale of Brides and Bridesmaids dresses from Eternity by Nina, Barrow&#8217;s premier bridalwear boutique, here at Powder &amp; Paint Photography on Sunday 18th March! ??The sale is to make way for the arrival of Nina&#8217;s new stock and includes beautiful and stunning dresses from leading names, Ronald Joyce, Ellis Bridal, Maggie Sottero etc ??These gorgeous wedding dresses in the sale will be priced at an amazing £195.00 each and all sale bridesmaids dresses will be £20.00 each! ??When you think that the normal retail price for many of the dresses is over £1500 each then this represents a fabulous saving and an opportunity not to be missed! So if you are getting married or know someone who is make sure to come along or pass this message on! ??Contact Lorraine at the studio on 01229 462903 for more details. </span></span></p>
<p><a rel="attachment wp-att-3938" href="http://www.goulverston.co.uk/go-friday-no-7/helyn_connerr/"><img class="alignleft size-full wp-image-3938" title="helyn_connerr" src="http://www.goulverston.co.uk/wp-content/uploads/2012/03/helyn_connerr.jpg" alt="" width="135" height="182" /></a><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">An Introduction to the Mercury Model™</span></span></p>
<p><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">Mecury modelEffective and joyful learning comes from knowing and respecting our own learning styles. Effective communication takes place when we also acknowledge the learning requirements of others.</span></span></p>
<p><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;"> Uncover your authentic mental strengths,they may have been buried for years!<br />
Identify your own mind’s unique master operating program, but also your partner’s, your children’s, your friends’…..<br />
Learn to converse with another person instead of just talking to yourself.</span></span></p>
<p><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">Helyn Connerr Astro InnovationsWhen:<br />
Saturday, 10th March 2012<br />
10:00 am to 3 pm</span></span></p>
<p><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">Where:<br />
The Custom House<br />
1 Abbey Road<br />
Barrow-in Furness<br />
LA14 5UF</span></span></p>
<p><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">Cost:<br />
£55 (includes lunch and refreshments)</span></span></p>
<p><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">Registration:<br />
All are welcome. Pre-register with Astro Innovation giving your name and date of birth, please note a £20 deposit will be required.</span></span></p>
<p><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">tel: 01539 822225</span></span></p>
<p><strong><span style="font-size: large;"><span style="font-family: arial,helvetica,sans-serif;">Building Your Business Through the Chakras Course</span></span></strong></p>
<p><span style="font-size: medium;">A 1 day holistic overhaul for your business.   22nd of March, the Malt Kiln, Bardsea, Ulverston, Cumbria</span></p>
<blockquote><p><span style="font-size: medium;">Because Success is An Inside Job</span></p></blockquote>
<p><span style="font-size: medium;"><img title="Building" src="http://brandyoubrilliant.com/wp-content/uploads/2012/02/Building-300x225.jpg" alt="Building 300x225 1 Day Course:  Your Business Through the Chakras" width="300" height="225" />This  course is designed with business women in mind.   It gives you a day to  really think about your inner processes that shape your business.   These can be fears, confidence and self esteem levels, dreams, habits,  self- beliefs, beliefs, attitudes, values and work/life balance issues.</span></p>
<p><span style="font-size: medium;">This  day involves not only thinking about these issues but going within and  feeling them and gently allowing the movement of the exercises to shift  things and allow new patterns to be established.</span></p>
<p><span style="font-size: medium;">I  will invite you to visit each chakra using NLP techniques and then  Chris will guide you through some gentle movements to cleanse, clear and  rejuvenate.</span></p>
<p><span style="font-size: medium;">You  will be given a workbook to record your insights so that you can  re-visit them later at home.  You needn’t share or disclose anything  that you don’t want to, but we are there for you if you do.</span></p>
<p><span style="font-size: medium;">If  2012 is the year that you are going to  make the difference that really  makes the difference to your business, then this course is for you.</span></p>
<p><span style="font-size: medium;">The course is just £50 and includes a yummy nutritious and home made lunch.</span></p>
<p><span style="font-size: medium;">For more information, give me a call on 07545 211170.</span></p>
<p><strong><span style="font-size: medium;"><span style="font-family: arial,helvetica,sans-serif;">Pink Link Ladies Networking Group</span></span></strong><br />
<span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;"><img class="alignleft size-medium wp-image-3939" title="2012-03-02_1650" src="http://www.goulverston.co.uk/wp-content/uploads/2012/03/2012-03-02_1650-300x188.png" alt="" width="300" height="188" />&#8220;Hello Ladies Pink Link ladies is your local network for woman in business. If you haven&#8217;t been along to a meeting yet why not pop along to connect with ladies, we hope to see you Soon at this months Pink Link networking. We have lots of exciting events and workshops coming up so please use all the useful links below to book on to them. Don&#8217;t forget to bring along a guest this month the more ladies to connect with the better for business&#8221;</span></span></p>
<p>This months&#8217; meeting is on the 9th March, here is the <a href="https://www.facebook.com/pages/Pink-Link-Ladies-Furness/182984768412857#wall">Facebook</a> page . If you are a peer and would like to host a table please click here. Don&#8217;t forget to bring along guests the more ladies the better to connect.</p>
<p><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">That&#8217;s all for now, if you have anything you would like to include for next week, do let me know&#8230;.. kay@goulverston.co.uk<br />
</span></span></p>
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		<title>Go Friday No 6</title>
		<link>http://www.goulverston.co.uk/go-friday-no-6/</link>
		<comments>http://www.goulverston.co.uk/go-friday-no-6/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 20:01:10 +0000</pubDate>
		<dc:creator>divas3</dc:creator>
				<category><![CDATA[Go Friday]]></category>

		<guid isPermaLink="false">http://www.goulverston.co.uk/?p=3925</guid>
		<description><![CDATA[Hello, what a gorgeous day today! I enjoyed a wonderful walk up to the top of Brow Edge at Back Barrow today, the views were stunning. The first item today is not a happy one though. I was upset to &#8230; <a href="http://www.goulverston.co.uk/go-friday-no-6/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-3926" title="2012-02-24_1946" src="http://www.goulverston.co.uk/wp-content/uploads/2012/02/2012-02-24_1946-300x233.png" alt="" width="300" height="233" /><span style="font-size: medium;">Hello, what a gorgeous day today!  I enjoyed a wonderful walk up to the top of Brow Edge at Back Barrow today, the views were stunning. </span></p>
<p><span style="font-size: medium;">The first item today is not a happy one though.  I was upset to hear of the mindless destruction through the night last night&#8230; Thursday night around 12.30- 1.00 am when someone put a brick through the window of Working Class Heroes.   This mindless act of destruction means that Tom is forking out his hard earned money for nothing. </span></p>
<p><span style="font-size: medium;">Tom is offering £100 reward for anyone who has information leading to the conviction of the culprit.  The photo is of Tom, his partner and their young baby who I&#8217;m sure would have preferred not to have thrown money out of the window.</span></p>
<p><img class="alignright size-medium wp-image-3927" title="Outdoor and Adventure Wear" src="http://www.goulverston.co.uk/wp-content/uploads/2012/02/Outdoor-and-Adventure-Wear-300x200.jpg" alt="" width="300" height="200" /><span style="font-size: medium;">Carrying on with the baby theme, have you seen the new shop in town called Boogles and Bump?  They stock a totally gorgeous range of baby clothes.  One range is actually made in Yorkshire and is called Spotty Otter, it is  stunning outdoor gear that will be passed on and on and on.  They also have fair trade and organic on the way, lots of lovely baby gifts and they are just a lovely family.    Boogles is the nickname of their little girl and the bump is actually a few weeks old now.  Do call in to Brodgen St and say hello! </span></p>
<p><img class="alignright size-large wp-image-3928" title="poster 10 march concert" src="http://www.goulverston.co.uk/wp-content/uploads/2012/02/poster-10-march-concert-720x1024.jpg" alt="" width="640" height="910" /></p>
<p><span style="font-size: medium;"><br />
</span></p>
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		<title>1 Day Course:  Your Business Through the Chakras</title>
		<link>http://www.goulverston.co.uk/1-day-course-your-business-through-the-chakras/</link>
		<comments>http://www.goulverston.co.uk/1-day-course-your-business-through-the-chakras/#comments</comments>
		<pubDate>Sun, 19 Feb 2012 16:41:49 +0000</pubDate>
		<dc:creator>divas3</dc:creator>
				<category><![CDATA[Events Ulverston]]></category>
		<category><![CDATA[Go Ulverston]]></category>
		<category><![CDATA[ulverston]]></category>
		<category><![CDATA[Your Business Through the Chakras]]></category>

		<guid isPermaLink="false">http://www.goulverston.co.uk/?p=3922</guid>
		<description><![CDATA[Your Business Through the Chakras- a 1 day course in Ulverston <a href="http://www.goulverston.co.uk/1-day-course-your-business-through-the-chakras/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: medium; font-family: arial,helvetica,sans-serif;">A 1 day holistic overhaul for your business.   22nd of March, the Malt Kiln, Bardsea, Ulverston, Cumbria</span></p>
<p><object width="480" height="360"><param name="movie" value="http://www.youtube.com/v/UJS-5QrqPeg?version=3&amp;hl=en_GB"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/UJS-5QrqPeg?version=3&amp;hl=en_GB" type="application/x-shockwave-flash" width="480" height="360" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<blockquote><p><span style="font-size: large; font-family: arial,helvetica,sans-serif; color: #008080;">Because Success is An Inside Job</span></p></blockquote>
<p><span style="font-size: medium; font-family: arial,helvetica,sans-serif;"><img class="alignleft size-medium wp-image-1736" title="Building" src="http://brandyoubrilliant.com/wp-content/uploads/2012/02/Building-300x225.jpg" alt="" width="300" height="225" />This course is designed with business women in mind.   It gives you a day to really think about your inner processes that shape your business.  These can be fears, confidence and self esteem levels, dreams, habits, self- beliefs, beliefs, attitudes, values and work/life balance issues. </span></p>
<p><span style="font-size: medium; font-family: arial,helvetica,sans-serif;">This day involves not only thinking about these issues but going within and feeling them and gently allowing the movement of the exercises to shift things and allow new patterns to be established. </span></p>
<p><object width="480" height="360"><param name="movie" value="http://www.youtube.com/v/BVGo4KTvZ0k?version=3&amp;hl=en_GB"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/BVGo4KTvZ0k?version=3&amp;hl=en_GB" type="application/x-shockwave-flash" width="480" height="360" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><span style="font-size: medium; font-family: arial,helvetica,sans-serif;">I will invite you to visit each chakra using NLP techniques and then Chris will guide you through some gentle movements to cleanse, clear and rejuvenate. </span></p>
<p><span style="font-size: medium; font-family: arial,helvetica,sans-serif;">You will be given a workbook to record your insights so that you can re-visit them later at home.  You needn&#8217;t share or disclose anything that you don&#8217;t want to, but we are there for you if you do. </span></p>
<p><span style="font-size: medium; font-family: arial,helvetica,sans-serif;">If 2012 is the year that you are going to  make the difference that really makes the difference to your business, then this course is for you. </span></p>
<p><span style="font-size: medium; color: #008080;">The course is just £50 and includes a yummy nutritious and home made lunch.</span></p>
<p><span style="font-size: medium; font-family: arial,helvetica,sans-serif;">For more information, give me a call on 07545 211170.</span></p>
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		<title>Go Friday-  Number 5</title>
		<link>http://www.goulverston.co.uk/go-friday-number-5/</link>
		<comments>http://www.goulverston.co.uk/go-friday-number-5/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 16:15:21 +0000</pubDate>
		<dc:creator>divas3</dc:creator>
				<category><![CDATA[Events Ulverston]]></category>
		<category><![CDATA[Go Friday]]></category>
		<category><![CDATA[Go Ulverston]]></category>
		<category><![CDATA[Bigland Hall Equestrian]]></category>
		<category><![CDATA[Business Opportunity]]></category>
		<category><![CDATA[Dan Fox / Sound Intervention]]></category>
		<category><![CDATA[Harmonic Fields Ulverston]]></category>
		<category><![CDATA[Internet Wills]]></category>
		<category><![CDATA[Lakes Alive]]></category>
		<category><![CDATA[Legal Services Ulverston]]></category>

		<guid isPermaLink="false">http://www.goulverston.co.uk/?p=3910</guid>
		<description><![CDATA[Hello! Well it&#8217;s a fairly gloomy day out there today but I do think spring is round the corner now&#8230;.  the crocuses are up and the snow drops have been around for a few weeks.  The air has a bit &#8230; <a href="http://www.goulverston.co.uk/go-friday-number-5/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: medium;">Hello! </span></p>
<p><span style="font-size: medium;">Well it&#8217;s a fairly gloomy day out there today but I do think spring is round the corner now&#8230;.  the crocuses are up and the snow drops have been around for a few weeks.  The air has a bit of a spring feel to it&#8230;. Bring it on! </span></p>
<p><span style="font-size: medium;">Today I have some interesting local stories for you and something for you to play with! </span></p>
<p><span style="font-size: medium;">Do you remember Harmonic Fields on Birkrigg by Lakes Alive?</span></p>
<p><span style="font-size: medium;"><a href="http://aporee.org/maps/work/projects.php?project=harmonicfields"><img class="alignleft size-medium wp-image-3911" title="2012-02-17_1542" src="http://www.goulverston.co.uk/wp-content/uploads/2012/02/2012-02-17_1542-300x209.png" alt="" width="300" height="209" /></a>Well Dan Fox of Sound Intervention has created a totally amazing sound map and just today uploaded it.  Click on the map to enlarge it and each of the red dots will play the sounds made at each of the instruments.  It will take you straight back to the event. </span></p>
<p><span style="font-size: large;">Please take a look and a listen. Click on the play + button and try using mix mode.</span></p>
<p><span style="font-size: medium;">Bigland Hall Equestrian had some exciting times recently.  Not only have they been nominated for the Equestrian Social Media Awards, but they have also been filmed for the BBC One Show.</span></p>
<p><span style="font-size: medium;"><a rel="attachment wp-att-3912" href="http://www.goulverston.co.uk/go-friday-number-5/406990_254557151291746_133132493434213_584838_1993913473_n/"><img class="aligncenter size-medium wp-image-3912" title="406990_254557151291746_133132493434213_584838_1993913473_n" src="http://www.goulverston.co.uk/wp-content/uploads/2012/02/406990_254557151291746_133132493434213_584838_1993913473_n-300x225.jpg" alt="" width="300" height="225" /></a><br />
</span></p>
<p><span style="font-size: medium;">The whole story is basically about the government not including certain NVQs/work based diplomas in school league tables anymore, so children from schools that haven&#8217;t got large amounts of money behind them might miss out on doing these diplomas, especially students who don&#8217;t work well in the classroom. </span></p>
<p><span style="font-size: medium;">As these courses are the foundation of the equine industry, it&#8217;d really feel the hit if this proposal gets passed. It might also devalue qualifications which people already have. </span></p>
<p><span style="font-size: medium;"><a href="https://www.facebook.com/notes/bigland-hall-equestrian/eql-work-based-diploma-student-blog-week-22/254574424623352" target="_blank">Read More about it Here</a></span></p>
<p><span style="font-size: large;"><a rel="attachment wp-att-3913" href="http://www.goulverston.co.uk/go-friday-number-5/2012-02-17_1605/"><img class="alignright size-full wp-image-3913" title="2012-02-17_1605" src="http://www.goulverston.co.uk/wp-content/uploads/2012/02/2012-02-17_1605.png" alt="" width="187" height="191" /></a>Arbonne UK</span></p>
<p><span style="font-size: medium;">Next we have a business proposal.   If you are looking to generate some extra income selling premium products, this could be for you. </span></p>
<p><span style="font-size: medium;">Arbonne UK is a network marketing company offering premium beauty, skincare and nutrition products, and are the recent winner of the Direct Selling Association Excellence Award, the industry’s top award. Arbonne has been successfully been trading for over thirty years in the US, and have already made a huge impact on the UK market since they arrived over four years ago.</span></p>
<p><span style="font-size: medium;"> The Arbonne products have a Swiss Heritage and combine scientific principles with botanical ingredients to deliver clinical proven results.</span></p>
<p>The company is committed to the development of unparalleled products free of harmful ingredients, all products are Pure, Safe and Beneficial, are inspired by nature, not tested on animals and have No animal products in them. Arbonne also has a green commitment policy.</p>
<p>For more information on the Business Opportunity or the products contact: &#8211; June Elmer  mobile 077348668787  e-mail   June.elmer@yahoo.co.uk.</p>
<p><strong><span style="font-size: medium;">Success Report! </span></strong></p>
<p><span style="font-size: medium;"><a rel="attachment wp-att-3914" href="http://www.goulverston.co.uk/go-friday-number-5/images-20/"><img class="alignleft size-full wp-image-3914" title="images" src="http://www.goulverston.co.uk/wp-content/uploads/2012/02/images1.jpg" alt="" width="240" height="81" /></a><br />
</span></p>
<p><span style="font-size: medium;">Some good news to cheer us all up&#8230;. <a href="http://lakeslegallimited.co.uk">Lakes Legal </a>is a new start up business in Furness that has been trading for around a month now.   They have hit the ground running providing wills, powers of attorney, change of name deeds and offering home visits.  Hannah has been networking her heart out (and especially loves <a href="http://www.pinklinkladies.co.uk/">Pink Link Ladies)</a> and has the opportunity of some very very exciting joint venture possibilities in Cumbria, Lancashire and the UK. </span></p>
<p><strong>0</strong><strong>1229 47 18 71</strong></p>
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