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		<title>1 Day Course:  Your Business Through the Chakras</title>
		<link>http://www.goulverston.co.uk/1-day-course-your-business-through-the-chakras/</link>
		<comments>http://www.goulverston.co.uk/1-day-course-your-business-through-the-chakras/#comments</comments>
		<pubDate>Sun, 19 Feb 2012 16:41:49 +0000</pubDate>
		<dc:creator>divas3</dc:creator>
				<category><![CDATA[Events Ulverston]]></category>
		<category><![CDATA[Go Ulverston]]></category>
		<category><![CDATA[ulverston]]></category>
		<category><![CDATA[Your Business Through the Chakras]]></category>

		<guid isPermaLink="false">http://www.goulverston.co.uk/?p=3922</guid>
		<description><![CDATA[Your Business Through the Chakras- a 1 day course in Ulverston <a href="http://www.goulverston.co.uk/1-day-course-your-business-through-the-chakras/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: medium; font-family: arial,helvetica,sans-serif;">A 1 day holistic overhaul for your business.   22nd of March, the Malt Kiln, Bardsea, Ulverston, Cumbria</span></p>
<blockquote><p><span style="font-size: large; font-family: arial,helvetica,sans-serif; color: #008080;">Because Success is An Inside Job</span></p></blockquote>
<p><span style="font-size: medium; font-family: arial,helvetica,sans-serif;"><img class="alignleft size-medium wp-image-1736" title="Building" src="http://brandyoubrilliant.com/wp-content/uploads/2012/02/Building-300x225.jpg" alt="" width="300" height="225" />This course is designed with business women in mind.   It gives you a day to really think about your inner processes that shape your business.  These can be fears, confidence and self esteem levels, dreams, habits, self- beliefs, beliefs, attitudes, values and work/life balance issues. </span></p>
<p><span style="font-size: medium; font-family: arial,helvetica,sans-serif;">This day involves not only thinking about these issues but going within and feeling them and gently allowing the movement of the exercises to shift things and allow new patterns to be established. </span></p>
<p><span style="font-size: medium; font-family: arial,helvetica,sans-serif;">I will invite you to visit each chakra using NLP techniques and then Chris will guide you through some gentle movements to cleanse, clear and rejuvenate.   </span></p>
<p><span style="font-size: medium; font-family: arial,helvetica,sans-serif;">You will be given a workbook to record your insights so that you can re-visit them later at home.  You needn&#8217;t share or disclose anything that you don&#8217;t want to, but we are there for you if you do. </span></p>
<p><span style="font-size: medium; font-family: arial,helvetica,sans-serif;">If 2012 is the year that you are going to  make the difference that really makes the difference to your business, then this course is for you. </span></p>
<p><span style="font-size: medium; color: #008080;">The course is just £50 and includes a yummy nutritious and home made lunch.</span></p>
<p><span style="font-size: medium; font-family: arial,helvetica,sans-serif;">For more information, give me a call on 07545 211170.</span></p>
<p><iframe src="http://www.youtube.com/embed/Go44rm7mMM4" frameborder="0" width="420" height="315"></iframe></p>
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		<title>Go Friday-  Number 5</title>
		<link>http://www.goulverston.co.uk/go-friday-number-5/</link>
		<comments>http://www.goulverston.co.uk/go-friday-number-5/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 16:15:21 +0000</pubDate>
		<dc:creator>divas3</dc:creator>
				<category><![CDATA[Events Ulverston]]></category>
		<category><![CDATA[Go Friday]]></category>
		<category><![CDATA[Go Ulverston]]></category>
		<category><![CDATA[Bigland Hall Equestrian]]></category>
		<category><![CDATA[Business Opportunity]]></category>
		<category><![CDATA[Dan Fox / Sound Intervention]]></category>
		<category><![CDATA[Harmonic Fields Ulverston]]></category>
		<category><![CDATA[Internet Wills]]></category>
		<category><![CDATA[Lakes Alive]]></category>
		<category><![CDATA[Legal Services Ulverston]]></category>

		<guid isPermaLink="false">http://www.goulverston.co.uk/?p=3910</guid>
		<description><![CDATA[Hello! Well it&#8217;s a fairly gloomy day out there today but I do think spring is round the corner now&#8230;.  the crocuses are up and the snow drops have been around for a few weeks.  The air has a bit &#8230; <a href="http://www.goulverston.co.uk/go-friday-number-5/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: medium;">Hello! </span></p>
<p><span style="font-size: medium;">Well it&#8217;s a fairly gloomy day out there today but I do think spring is round the corner now&#8230;.  the crocuses are up and the snow drops have been around for a few weeks.  The air has a bit of a spring feel to it&#8230;. Bring it on! </span></p>
<p><span style="font-size: medium;">Today I have some interesting local stories for you and something for you to play with! </span></p>
<p><span style="font-size: medium;">Do you remember Harmonic Fields on Birkrigg by Lakes Alive?</span></p>
<p><span style="font-size: medium;"><a href="http://aporee.org/maps/work/projects.php?project=harmonicfields"><img class="alignleft size-medium wp-image-3911" title="2012-02-17_1542" src="http://www.goulverston.co.uk/wp-content/uploads/2012/02/2012-02-17_1542-300x209.png" alt="" width="300" height="209" /></a>Well Dan Fox of Sound Intervention has created a totally amazing sound map and just today uploaded it.  Click on the map to enlarge it and each of the red dots will play the sounds made at each of the instruments.  It will take you straight back to the event. </span></p>
<p><span style="font-size: large;">Please take a look and a listen. Click on the play + button and try using mix mode.</span></p>
<p><span style="font-size: medium;">Bigland Hall Equestrian had some exciting times recently.  Not only have they been nominated for the Equestrian Social Media Awards, but they have also been filmed for the BBC One Show.</span></p>
<p><span style="font-size: medium;"><a rel="attachment wp-att-3912" href="http://www.goulverston.co.uk/go-friday-number-5/406990_254557151291746_133132493434213_584838_1993913473_n/"><img class="aligncenter size-medium wp-image-3912" title="406990_254557151291746_133132493434213_584838_1993913473_n" src="http://www.goulverston.co.uk/wp-content/uploads/2012/02/406990_254557151291746_133132493434213_584838_1993913473_n-300x225.jpg" alt="" width="300" height="225" /></a><br />
</span></p>
<p><span style="font-size: medium;">The whole story is basically about the government not including certain NVQs/work based diplomas in school league tables anymore, so children from schools that haven&#8217;t got large amounts of money behind them might miss out on doing these diplomas, especially students who don&#8217;t work well in the classroom. </span></p>
<p><span style="font-size: medium;">As these courses are the foundation of the equine industry, it&#8217;d really feel the hit if this proposal gets passed. It might also devalue qualifications which people already have. </span></p>
<p><span style="font-size: medium;"><a href="https://www.facebook.com/notes/bigland-hall-equestrian/eql-work-based-diploma-student-blog-week-22/254574424623352" target="_blank">Read More about it Here</a></span></p>
<p><span style="font-size: large;"><a rel="attachment wp-att-3913" href="http://www.goulverston.co.uk/go-friday-number-5/2012-02-17_1605/"><img class="alignright size-full wp-image-3913" title="2012-02-17_1605" src="http://www.goulverston.co.uk/wp-content/uploads/2012/02/2012-02-17_1605.png" alt="" width="187" height="191" /></a>Arbonne UK</span></p>
<p><span style="font-size: medium;">Next we have a business proposal.   If you are looking to generate some extra income selling premium products, this could be for you. </span></p>
<p><span style="font-size: medium;">Arbonne UK is a network marketing company offering premium beauty, skincare and nutrition products, and are the recent winner of the Direct Selling Association Excellence Award, the industry’s top award. Arbonne has been successfully been trading for over thirty years in the US, and have already made a huge impact on the UK market since they arrived over four years ago.</span></p>
<p><span style="font-size: medium;"> The Arbonne products have a Swiss Heritage and combine scientific principles with botanical ingredients to deliver clinical proven results.</span></p>
<p>The company is committed to the development of unparalleled products free of harmful ingredients, all products are Pure, Safe and Beneficial, are inspired by nature, not tested on animals and have No animal products in them. Arbonne also has a green commitment policy.</p>
<p>For more information on the Business Opportunity or the products contact: &#8211; June Elmer  mobile 077348668787  e-mail   June.elmer@yahoo.co.uk.</p>
<p><strong><span style="font-size: medium;">Success Report! </span></strong></p>
<p><span style="font-size: medium;"><a rel="attachment wp-att-3914" href="http://www.goulverston.co.uk/go-friday-number-5/images-20/"><img class="alignleft size-full wp-image-3914" title="images" src="http://www.goulverston.co.uk/wp-content/uploads/2012/02/images1.jpg" alt="" width="240" height="81" /></a><br />
</span></p>
<p><span style="font-size: medium;">Some good news to cheer us all up&#8230;. <a href="http://lakeslegallimited.co.uk">Lakes Legal </a>is a new start up business in Furness that has been trading for around a month now.   They have hit the ground running providing wills, powers of attorney, change of name deeds and offering home visits.  Hannah has been networking her heart out (and especially loves <a href="http://www.pinklinkladies.co.uk/">Pink Link Ladies)</a> and has the opportunity of some very very exciting joint venture possibilities in Cumbria, Lancashire and the UK. </span></p>
<p><strong>0</strong><strong>1229 47 18 71</strong></p>
]]></content:encoded>
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		<title>Go Friday Number 4 &#8211; The Valentine&#8217;s Edition</title>
		<link>http://www.goulverston.co.uk/go-friday-number-4-the-valentines-edition/</link>
		<comments>http://www.goulverston.co.uk/go-friday-number-4-the-valentines-edition/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 20:13:42 +0000</pubDate>
		<dc:creator>divas3</dc:creator>
				<category><![CDATA[Go Friday]]></category>
		<category><![CDATA[Go Ulverston]]></category>
		<category><![CDATA[Valentines in Ulverston]]></category>

		<guid isPermaLink="false">http://www.goulverston.co.uk/?p=3894</guid>
		<description><![CDATA[On the 12 days of Valentines my true love gave to me: A portrait by Lorraine Oates. On the second day of Valentines, my true love sent to me Two matching shoes, (that&#8217;s a pair of gorgeous shoes from Nouschka) &#8230; <a href="http://www.goulverston.co.uk/go-friday-number-4-the-valentines-edition/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>On the 12 days of Valentines my true love gave to me:</p>
<p><span style="color: #ff00ff;"><span style="font-size: large;">A portrait by Lorraine Oates.</span></span></p>
<p><a rel="attachment wp-att-3905" href="http://www.goulverston.co.uk/go-friday-number-4-the-valentines-edition/img_1678-300x225/"><img class="alignright size-full wp-image-3905" title="IMG_1678-300x225" src="http://www.goulverston.co.uk/wp-content/uploads/2012/02/IMG_1678-300x225.jpg" alt="" width="300" height="225" /></a>On the second day of Valentines,<br />
my true love sent to me<br />
Two matching shoes,</p>
<p><span style="font-size: large;"><span style="color: #ff00ff;">(that&#8217;s a pair of gorgeous shoes from Nouschka)</span></span></p>
<p>And a portrait from Lorraine Oates.</p>
<p>On the third day of Valentines,<br />
my true love sent to me</p>
<p><span style="font-size: large;"><span style="color: #ff00ff;">Three eyelash treatments</span></span></p>
<p>Luscious Lashes by Andrea offers semi permenant eyelash extensions. These are the ones applied individually and last 2-4 weeks before an infill.<br />
If you&#8217;ve fancied the idea of having these done (and long lashes are just so fashionable at the moment), always best to ask yourself the following questions:<br />
1. Is the therapist suitably qualified and experienced?</p>
<p>(I have been specialising in this treatment for 16 months, have certificates and am fully insured)</p>
<p>2. Have they got lots of clients returning for infills and plenty of pictures on their facebook business page?</p>
<p>(I do &#8211; look on and please like Luscious Lashes by Andrea for the evidence!!)</p>
<p><img class="alignleft size-medium wp-image-3901" title="017" src="http://www.goulverston.co.uk/wp-content/uploads/2012/02/0171-300x225.jpg" alt="" width="300" height="225" />3.Do they sound like someone you could talk to for the 2 hours it takes to have a full set applied?<br />
(Ha &#8211; think I can talk to anyone!!l)</p>
<p>4. Are they charging a price which is reasonable &#8211; not extortionate, but not at a price too good to be true either?</p>
<p>If you would like to ask any questions about the treatment, I&#8217;d be more than happy to talk it through with you<br />
Facebook: Luscious Lashes by Andrea</p>
<p>Phone 01229463215 or 07557125072</p>
<p>PS &#8211; I am offering a £10 discount on anyone mentioning the word &#8216;Valentine&#8217; on booking. This is £5.00 off the price of a full set and £5.00 off the 1st infill.,<br />
Two matching shoes,<br />
And a portrait by Lorraine Oates.</p>
<p>On the fourth day of Valentines,<br />
my true love sent to me</p>
<p><span style="font-size: x-small;"><span style="color: #ff00ff;"><br />
<span style="color: #ff00ff;"><span style="font-size: large;">Four designer dresses,</span></span></span></span></p>
<p>From Phoebe!</p>
<p>Three Eyelash Treatments,<br />
Two matching shoes,<br />
And a portrait by Lorraine Oates.</p>
<p>On the fifth day of Valentines,<br />
my true love sent to me<br />
Five gorgeous rings,</p>
<p><span style="font-size: large;"><span style="color: #ff00ff;">From Bijou Boutique</span></span></p>
<p>Four designer dresses,<br />
Three eyelash treatments,<br />
Two matching shoes,<br />
And a portrait by Lorraine Oates.</p>
<p>On the sixth day of Valentines,<br />
my true love sent to me<br />
Six bears a-playing,</p>
<p><span style="font-size: large;"><span style="color: #ff00ff;">Charlie Bears from Brambles</span></span></p>
<p>Five gorgeous rings,<br />
Four designer dresses,<br />
Three eyelash treatments,<br />
Two matching shoes,<br />
And a portrait by Lorraine Oates.</p>
<p>On the seventh day of Valentines,<br />
my true love sent to me<br />
Seven needles knitting,</p>
<p><span style="font-size: large;"><span style="color: #ff00ff;">Loopy Wool Shop</span></span></p>
<p>Six bears a-playing<br />
Five gorgeous rings,<br />
Four designer dresses,<br />
Three eyelash treatments,<br />
Two matching shoes,<br />
And a portrait by Lorraine Oates.</p>
<p>On the eighth day of Valentines,<br />
my true love sent to me</p>
<p><span style="font-size: large;"><span style="color: #ff00ff;">Eight guys a-biking,</span></span></p>
<p>With Gill Cycles</p>
<p>Seven needles knitting<br />
Six bears a-playing<br />
Five gorgeous rings,<br />
Four designer dresses,<br />
Three eyelash treatments,<br />
Two matching shoes,<br />
And a portrait by Lorraine Oates.</p>
<p>On the ninth day of Valentines,<br />
my true love sent to me</p>
<p><span style="font-size: large;"><span style="color: #ff00ff;">Nine ladies handbags,</span></span></p>
<p>From Rushforths<br />
Eight guys a biking,<br />
Seven needles knitting<br />
Six bears a-playing<br />
Five gorgeous rings,<br />
Four designer dresses,<br />
Three eyelash treatments,<br />
Two matching shoes,<br />
And a portrait by Lorraine Oates.</p>
<p>On the tenth day of Christmas,<br />
my true love sent to me</p>
<p><span style="font-size: large;"><span style="color: #ff00ff;">Ten Robson Jackets </span></span></p>
<p>from Working Class Heroes,</p>
<p>Nine ladies handbags,<br />
Eight guys a biking,<br />
Seven needles knitting<br />
Six bears a-playing<br />
Five gorgeous rings,<br />
Four designer dresses,<br />
Three eyelash treatments,<br />
Two matching shoes,<br />
And a portrait by Lorraine Oates.</p>
<p>On the eleventh day of Christmas,<br />
my true love sent to me</p>
<p><span style="font-size: large;"><span style="color: #ff00ff;"><a rel="attachment wp-att-3906" href="http://www.goulverston.co.uk/go-friday-number-4-the-valentines-edition/images-19/"><img class="alignleft size-full wp-image-3906" title="images" src="http://www.goulverston.co.uk/wp-content/uploads/2012/02/images.jpg" alt="" width="218" height="231" /></a>Eleven Special chocolates,<br />
From Samovar</span></span></p>
<p><span style="font-size: large;">T</span>en Robson Jackets<br />
Nine ladies handbags,<br />
Eight guys a biking,<br />
Seven needles knitting<br />
Six bears a-playing<br />
Five gorgeous rings,<br />
Four designer dresses,<br />
Three eyelash treatments,<br />
Two matching shoes,<br />
And a portrait by Lorraine Oates.</p>
<p>On the twelfth day of Valentines,<br />
my true love sent to me</p>
<p><span style="font-size: large;"><span style="color: #ff00ff;">Twelve glasses of organic wine and Flamenco Music,</span></span></p>
<p>at Gillams !!!</p>
<p>3 Course Romantic Candlelit Dinner with Live Flamenco Guitarist</p>
<p>Eleven Special Chocolates<br />
Ten Robson Jackets<br />
Nine ladies handbags,<br />
Eight guys a biking,<br />
Seven needles knitting<br />
Six bears a-playing<br />
Five gorgeous rings,<br />
Four designer dresses,<br />
Three eyelash treatments,<br />
Two matching shoes,<br />
And a portrait by Lorraine Oates.</p>
]]></content:encoded>
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		<title>Go Friday Number 3 03/02/2012</title>
		<link>http://www.goulverston.co.uk/go-friday-number-3-03022012/</link>
		<comments>http://www.goulverston.co.uk/go-friday-number-3-03022012/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 13:36:17 +0000</pubDate>
		<dc:creator>divas3</dc:creator>
				<category><![CDATA[Go Friday]]></category>
		<category><![CDATA[Go Ulverston]]></category>
		<category><![CDATA[ulverston]]></category>

		<guid isPermaLink="false">http://www.goulverston.co.uk/?p=3879</guid>
		<description><![CDATA[Well, we are in February already!  The weather is glorious and the spring flowers are starting to pop up.  Less than 2 weeks to go until Valentine&#8217;s Day and there are some great gift ideas on the go&#8230;. Websites If &#8230; <a href="http://www.goulverston.co.uk/go-friday-number-3-03022012/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;"><span style="font-size: medium;"><span style="font-family: arial,helvetica,sans-serif;">Well, we are in February already!  The weather is glorious and the spring flowers are starting to pop up.  Less than 2 weeks to go until Valentine&#8217;s Day and there are some great gift ideas on the go&#8230;.</span></span></p>
<p><span style="font-size: medium;"><strong>Websites</strong><br />
</span></p>
<p><span style="font-size: medium;"><img class="size-full wp-image-3882 alignright" title="free" src="http://www.goulverston.co.uk/wp-content/uploads/2012/02/free.jpg" alt="" width="200" height="200" />If you have a small business and want a website then do contact us, prices start from £200 for a one page site and we will even teach you how to lovingly maintain it yourself.  If you are a woman in business and would like to inject some oomph into your brand, we are offering a <a href="http://brandyoubrilliant.com/uncategorized/apply-for-a-free-introductory-session/" target="_blank">free introductory branding session</a>, here is where to apply.<br />
</span></p>
<p><span style="font-size: medium;"><strong><a href="http://www.amigosmexican.com/" target="_blank">Amigo&#8217;s the Mexican</a></strong> is all booked up on the night, but why not give your Valentine a a gift certificate for a hot meal for two? </span></p>
<p><span style="font-size: medium;"><img class="alignleft size-medium wp-image-3881" title="CocowaiPinkCashmereScarf" src="http://www.goulverston.co.uk/wp-content/uploads/2012/02/CocowaiPinkCashmereScarf-225x300.jpg" alt="" width="225" height="300" /></span></p>
<p><span style="font-size: large;"><strong>Two by Two</strong></span></p>
<p><span style="font-size: medium;">A posh pink pashmina by Cocowai is not just for Valentine&#8217;s you know, it will be a favourite for life.   Soft and cosy and soooo romantic and available in <a href="http://twobytwoulverston.com">Two by Two.</a><br />
</span></p>
<p><span style="font-size: medium;">If you are on a budget, but still want to provide a beautiful luxury meal for your sweetheart, then we know just the place to go.  <span style="font-size: large;"><strong>Annie&#8217;s Traditional Butchers</strong></span> is offering a cracking Valentine&#8217;s deal: </span></p>
<h6><span style="color: #333333;"><span style="font-size: large;">&#8220;Our  Valentines offer this year is 2 steaks, mushrooms, potatoes, pepper  sauce and a bottle of wine for only £10!!! If when placing your order  you mention <a href="https://www.facebook.com/pages/GracieMais-chocolate-Bouquet/308673059178487">GracieMai&#8217;s chocolate Bouquet</a> you will also receive a small chocolate bouquet. 01229 582425&#8243;</span></span></h6>
<p><span style="color: #333333;"><span style="font-size: large;"><img class="alignleft size-full wp-image-3883" title="187858_290012911048707_1095084765_n" src="http://www.goulverston.co.uk/wp-content/uploads/2012/02/187858_290012911048707_1095084765_n.jpg" alt="" width="180" height="239" /><strong>St Valentines Massacre &#8211; Gangsters Vs Vampires Vs Nuns Vs Ninjas!</strong>- Saturday 11th at the Sports and Social Club.  Starts at 8.<br />
</span></span></p>
<p><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">The famous annual St Valentines Massacre is back! A night of quality  music and entertainment and it&#8217;s all for a good cause. Money raised from  ticket sales goes towards the lantern finale so you can have two  fantastic nights for the price of one!</span></span></p>
<p><span style="color: #333333;"><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: large;"><span style="font-size: medium;">If you fancy a spot of Jazz on Sunday, our Jess of Gillam&#8217;s fame will be playing with the <strong>Scottish National Jazz Orchestra</strong> at 2pm on the 5th of February at the Coro. </span></span></span></span></p>
<p><span style="color: #333333;"><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: large;"><span style="font-size: medium;"><strong>Building Work</strong><br />
</span></span></span></span></p>
<p><span style="color: #333333;"><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: large;"><span style="font-size: medium;">Finally, if you are looking for someone to help you with building work of any kind then we can highly recommend Andrew from <a href="http://www.goulverston.co.uk/services/tradespeople-and-skilled/" target="_blank">Cartmel Contracting</a>, you won&#8217;t find better in U-Town. </span></span></span></span></p>
<p><span style="font-size: medium;"><span style="font-family: arial,helvetica,sans-serif;">Until next week when we will have loads of Valentine specials for you loved up people of Ulverston&#8230;.</span></span></p>
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		<title>Go Friday &#8211; Number 2     27/01/2012</title>
		<link>http://www.goulverston.co.uk/go-friday-number-2-27012012/</link>
		<comments>http://www.goulverston.co.uk/go-friday-number-2-27012012/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 11:56:24 +0000</pubDate>
		<dc:creator>divas3</dc:creator>
				<category><![CDATA[Go Friday]]></category>
		<category><![CDATA[Go Ulverston]]></category>

		<guid isPermaLink="false">http://www.goulverston.co.uk/?p=3872</guid>
		<description><![CDATA[Hello Everyone! It&#8217;s been very quiet in the town this week as people are still in the post holiday belt-tightening phase, but also lots going on and plans being made. St. Mary&#8217;s Catholic Church have just built a website and &#8230; <a href="http://www.goulverston.co.uk/go-friday-number-2-27012012/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: medium;">Hello Everyone! </span></p>
<p><span style="font-size: medium;">It&#8217;s been very quiet in the town this week as people are still in the post holiday belt-tightening phase, but also lots going on and plans being made. </span></p>
<p><span style="font-size: medium;"><a href="http://stmarysrculverston.weebly.com/">St. Mary&#8217;s Catholic Church</a> have just built a website and would like to let people know about it.  They hope that an online presence will make it easier for visitors to find them. </span></p>
<p><span style="font-size: medium;">Featured Product: It is brilliant, I have used it and it is like magic.  Produced in Ulverston.<br />
</span></p>
<h4><a href="http://albmaleaf.co.uk/products"><img class="alignleft size-medium wp-image-3873" title="4" src="http://www.goulverston.co.uk/wp-content/uploads/2012/01/4-238x300.jpg" alt="" width="238" height="300" /></a>Albmaleaf Muscle &amp; Joint Massage Gel</h4>
<ul>
<li>Containing 100% natural oils from the highest quality plants including<br />
Organic aloe vera juice,<br />
Organic sunflower oil,<br />
Lavender 100% pure essential oil,<br />
Organic Eucalyptus oil,<br />
Black pepper 100% pure essential oil,<br />
Marjoram 100% pure essential oil.</li>
<li>Effective in relieving muscle &amp; joint, ligament &amp; tendon problems.</li>
<li>Effective in relieving arthritic problems.</li>
<li>Effective for relieving tired &amp; sore muscles &amp; joints.</li>
<li>There have been numerous testimonies from users who have benefited from this great product. Check out our testimonials page.</li>
<li>With all of our products a little goes a long way.</li>
<li>For External use only, Do not use when pregnant.</li>
<li>No Parabens, No Chemicals.</li>
<li>ALL ORDERS SENT BY FIRST CLASS POST.</li>
<li>http://albmaleaf.co.uk/products</li>
</ul>
<p><span style="font-size: medium;">Let&#8217;s talk about Occupy- Tonight at Natterjacks 8 &#8211; 11</span></p>
<p><a rel="attachment wp-att-3874" href="http://www.goulverston.co.uk/go-friday-number-2-27012012/373716_172251806214175_1653712672_n/"><img class="alignright size-full wp-image-3874" title="373716_172251806214175_1653712672_n" src="http://www.goulverston.co.uk/wp-content/uploads/2012/01/373716_172251806214175_1653712672_n.jpg" alt="" width="180" height="217" /></a>Massively excited by occupy and can feel the revolution coming?Think  it&#8217;s ineffective and irrelevant? We want to have a discussion and see  if/how it fits. If we like occupy, what shall we do next? If we don&#8217;t,  what could we do  instead?</p>
<p>There has been a media blackout on Occupy. We hear about St Pauls but that is it. Occupy is all over the UK:</p>
<p>Lancaster, Preston, Exeter, Totnes, Norwich, Bournemouth, Portsmouth,  Newcastle, Liverpool, Bristol, Nottingham, Birmingham, Glasgow,  Edinburgh, Glasgow, Sheffield, Leeds, Doncaster, Aberdeen, Dundee,  Lincoln, Leicester, Swansea, Cardiff, Bath, Stroud, Oxford, Cambridge,  Canterbury, Brighton, Tunbridge Wells, Isle of Wight, Andover, Falmouth,  Plymouth, Stratford Upon Avon.</p>
<p>It is a great time to get active <img src='http://www.goulverston.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><strong><span style="font-size: medium;">January Detoxing? </span></strong></p>
<p><span style="font-size: medium;">Union Street is the place to go.  Call in to Poppies for a delicious and healthy smoothie and to the Medicine Garden for a Handful of Herbs. </span></p>
<p><strong><span style="font-size: medium;">Lastly&#8230;.There&#8217;s a new Professional Puppy Walking and Overnight Care Service. </span></strong></p>
<p><span style="font-size: medium;">Reasonable rates by a fully insured walker. </span></p>
<p><span style="font-size: medium;">Call Waggin&#8217; Tails Dog Walking Service:  07583 098967</span></p>
<p><span style="font-size: medium;">Don&#8217;t forget to send us details for next week if you would like to be featured.<br />
</span></p>
<p><span style="font-size: medium;"><br />
</span></p>
<p><span style="font-size: medium;"><br />
</span></p>
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		<title>Help for Ulverston Scrap Store</title>
		<link>http://www.goulverston.co.uk/help-for-ulverston-scrap-store/</link>
		<comments>http://www.goulverston.co.uk/help-for-ulverston-scrap-store/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 12:39:49 +0000</pubDate>
		<dc:creator>divas3</dc:creator>
				<category><![CDATA[Go Ulverston]]></category>
		<category><![CDATA[Social Media]]></category>
		<category><![CDATA[Social Media Cumbria]]></category>

		<guid isPermaLink="false">http://www.goulverston.co.uk/?p=3867</guid>
		<description><![CDATA[Can you help a local charity? Do you have spare shelving to donate to a worthwhile cause? USS (Ulverston Scrap Store) are looking for sturdy, preferably metal, shelving to fit the following spaces: Wall 1 427cm l x 240cm h &#8230; <a href="http://www.goulverston.co.uk/help-for-ulverston-scrap-store/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<h6><span style="font-size: medium;">Can you help a local charity?</p>
<p>Do you have spare shelving to donate to a worthwhile cause? <span style="font-size: medium;"> </span></p>
<p>USS (Ulverston Scrap Store) are looking for sturdy, preferably metal, shelving to fit the following spaces: <span style="font-size: medium;"><br />
Wall 1 427cm l x 240cm h x 53cm d<br />
Wall 2  95cm l x 200cm h x 53cm d<br />
Wall 3 160cm l x 236cm h x 50cm d</span></p>
<p>We’re also looking for containers to put things in, to display the scrap.</p>
<p>If you have anything like this that you could donate to USS, please let  <span style="font-size: medium;"><a href="https://www.facebook.com/corrin.hanlin">Corrin Hanlin</a> know. They’re moving on Saturday 28th January and would love to have some shelving for then.</span></p>
<p></span></h6>
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		<title>Go Friday Number 1</title>
		<link>http://www.goulverston.co.uk/go-friday-number-1/</link>
		<comments>http://www.goulverston.co.uk/go-friday-number-1/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 19:50:59 +0000</pubDate>
		<dc:creator>divas3</dc:creator>
				<category><![CDATA[Go Ulverston]]></category>
		<category><![CDATA[Social Media]]></category>
		<category><![CDATA[Social Media Cumbria]]></category>
		<category><![CDATA[Go Friday]]></category>
		<category><![CDATA[Go Fridays]]></category>

		<guid isPermaLink="false">http://www.goulverston.co.uk/?p=3850</guid>
		<description><![CDATA[Hello! Welcome to the first Go Friday. We will be here every Friday in 2012 to let you know about what is happening in and around Ulverston.  Bits and Pieces that you might not normally hear about.  One off things, &#8230; <a href="http://www.goulverston.co.uk/go-friday-number-1/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: large;"><a rel="attachment wp-att-3854" href="http://www.goulverston.co.uk/go-friday-number-1/images-1-12/"><img class="alignleft size-full wp-image-3854" title="images-1" src="http://www.goulverston.co.uk/wp-content/uploads/2012/01/images-11.jpg" alt="" width="234" height="216" /></a>Hello! </span></p>
<p><span style="font-size: large;">Welcome to the first Go Friday. </span></p>
<p><span style="font-size: large;">We will be here every Friday in 2012 to let you know about what is happening in and around Ulverston.  Bits and Pieces that you might not normally hear about.  One off things, new things and the occasional gossip! </span></p>
<p><span style="font-size: large;"><strong>New Business</strong></span></p>
<p><span style="font-size: large;"><a href="http://lakeslegallimited.co.uk/"></a><a href="http://lakeslegallimited.co.uk/"><img class="alignleft size-medium wp-image-3851" title="2011-11-23_1046" src="http://www.goulverston.co.uk/wp-content/uploads/2012/01/2011-11-23_1046-300x132.png" alt="" width="300" height="132" /></a>Lakes Legal Limited are a brand new firm in Furness offering you wills, powers of attorney, change of name deeds and lots of other goodies.  They not only donate money to local charities but will save you tons of money  too.  They are really friendly, professional and very quick.  Highly recommended. Call 01229 471871 for more details.</span></p>
<p><span style="font-size: large;">If you need help with your social media, <a href="http://www.ulverstonhouseangels.co.uk/">Ulverston House Angels</a> are brilliant &#8230;. they have a Facebook Angel that will help you for just a few pounds a week!!</span></p>
<p><span style="font-size: large;">Robbies Ices will be back in town from Half Term with a new and gorgeous painted van&#8230;. will give you some pics when we get them! </span></p>
<p><span style="font-size: large;">Confirmed date for MISCHIEF &amp; MAYHEM LUNCH at General Burgoyne is THURSDAY 2ND FEBRUARY</span></p>
<p><span style="font-size: large;">22nd March                                    7.30pmCoronation Hall, Ulverston, CumbriaBox Office: 01229 587140www.corohall.co.ukTicket Prices: £15.00 (full) £13.00 (concessions)</span></p>
<p><span style="font-size: large;">Baroque Theatre Company – UK Tour Spring 2012www.baroquetheatre.comGreat Expectations, by Hugh Leonard, Adapted from the Novel by Charles DickensDirector: Adam MorleyConsultant: Gerald Dickens (Great great grandson of Charles Dickens)Producer: Claire Bibby Baroque Theatre Company presents “Great Expectations”, a stunning theatrical experience, in celebration of the 200th anniversary of Charles Dickens’ birth. Young Philip Pirrip, known as “Pip”, helps the escaped convict Abel Magwitch and sets in motion a train of events that will affect his entire young life. Taken under the wing of the eccentric Miss Havisham, Pip falls in love with her ward, the chilly Estella, and determines to be a gentleman. Receiving money from a mysterious source, and expecting more, Pip renounces his humble past life and feels sure he will achieve his aim – and then the true identity of his benefactor is revealed and a painful process of moral education begins for Pip. Bringing to life all the vivid characters of the original and conveying the story with great clarity, atmosphere and theatrical flair, this production of Charles Dickens’ most popular novel will be exciting and haunting. </span></p>
<p><span style="font-size: large;"><br />
</span></p>
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		<title>Go Fridays &#8211; New on Go Ulverston for 2012</title>
		<link>http://www.goulverston.co.uk/go-fridays-new-on-go-ulverston-for-2012/</link>
		<comments>http://www.goulverston.co.uk/go-fridays-new-on-go-ulverston-for-2012/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 11:49:26 +0000</pubDate>
		<dc:creator>divas3</dc:creator>
				<category><![CDATA[Go Ulverston]]></category>
		<category><![CDATA[Go Fridays]]></category>
		<category><![CDATA[Go Ulverston Go Fridays]]></category>

		<guid isPermaLink="false">http://www.goulverston.co.uk/?p=3838</guid>
		<description><![CDATA[Every Friday we will be featuring news, events and gossip from the market town of  Ulverston.  Go Fridays will help you keep up to date with what is happening and share your news and information. We are inviting contributions from &#8230; <a href="http://www.goulverston.co.uk/go-fridays-new-on-go-ulverston-for-2012/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: large;"><img class="alignleft size-full wp-image-3839" title="images-1" src="http://www.goulverston.co.uk/wp-content/uploads/2012/01/images-1.jpg" alt="" width="234" height="216" />Every Friday we will be featuring news, events and gossip from the market town of  Ulverston.  Go Fridays will help you keep up to date with what is happening and share your news and information.<br />
</span></p>
<p><span style="font-size: large;">We are inviting contributions from our customers and followers to let us know what&#8217;s going on in town.  We have enlisted the help of the <a href="http://www.ulverstonhouseangels.co.uk/" target="_blank">Ulveston House Angels</a> to gather the information and report here and on Facebook and Twitter each week. </span></p>
<p><span style="font-size: large;">We invite you to send your juicy updates to:</span></p>
<p><span style="font-size: large;">ulverstonhouseangels@gmail.com</span></p>
<p><span style="font-size: large;">Or find us on <a href="https://www.facebook.com/GoUlverston">Facebook</a> and add your stories there! </span></p>
<p><span style="font-size: large;">We love to see your photos and videos!<br />
</span></p>
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		<title>The Christmas Vintage Village Hall at Urswick</title>
		<link>http://www.goulverston.co.uk/the-christmas-vintage-village-hall-at-urswick/</link>
		<comments>http://www.goulverston.co.uk/the-christmas-vintage-village-hall-at-urswick/#comments</comments>
		<pubDate>Sat, 03 Dec 2011 20:42:16 +0000</pubDate>
		<dc:creator>divas3</dc:creator>
				<category><![CDATA[Go Ulverston]]></category>
		<category><![CDATA[Ulverston Christmas Presents]]></category>

		<guid isPermaLink="false">http://www.goulverston.co.uk/?p=3827</guid>
		<description><![CDATA[The VVH girls are coming home!! We are thrilled to bits and pieces to announce our Christmas Event is at the venue where it all began-Urswick. The usual eclectic mix of vintage clothes, accessories and Homewares, alongside lovingly handcrafted gifts &#8230; <a href="http://www.goulverston.co.uk/the-christmas-vintage-village-hall-at-urswick/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: large;"><a rel="attachment wp-att-3828" href="http://www.goulverston.co.uk/the-christmas-vintage-village-hall-at-urswick/372852_267179573317742_221646694_n/"><img class="alignleft size-full wp-image-3828" title="372852_267179573317742_221646694_n" src="http://www.goulverston.co.uk/wp-content/uploads/2011/12/372852_267179573317742_221646694_n.jpg" alt="" width="180" height="216" /></a>The  VVH girls are coming home!!  We are thrilled to bits and pieces to  announce our Christmas Event is at the venue where it all began-Urswick. </span></p>
<p><span style="font-size: large;"> The usual eclectic mix of vintage clothes, accessories and Homewares,  alongside lovingly handcrafted gifts and all with a festive edge!! All our stallholders are turning out for this one, so we will be brimming with over 20 stalls!</span></p>
<p><span style="font-size: large;"><br />
Forget the high street for the same old gifts, buy presents from  genuine crafts folk and beautifully sourced individual vintage pieces  for truly unique gifts this Christmas!!</span></p>
<p><span style="font-size: large;"><br />
Our resident crafting diva, Sarah from Coolcrafting will be offering &#8216;drop-in&#8217; Christmas Crafting sessions. </span></p>
<p><span style="font-size: large;"><br />
Our Christmas hamper will be raffled with all proceeds to the Urswick Playground Fund.</span></p>
<p><span style="font-size: large;"><br />
Our tea-room will have a festive feel with mince pies and mulled wine  on offer alongside our usual favourites.  Christmas decor and festive  music will well and truly get you &#8216;in the mood&#8217; for festivities.</span></p>
<p><span style="font-size: large;"><br />
Can&#8217;t wait to see our VVH friends again! Rachel and Jo-Anne. Xx</span></p>
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		<title>EEEEK!  Only 23 days left &#8212;  Have you got your Turkey?</title>
		<link>http://www.goulverston.co.uk/eeeek-only-23-days-left-have-you-got-your-turkey/</link>
		<comments>http://www.goulverston.co.uk/eeeek-only-23-days-left-have-you-got-your-turkey/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 07:04:49 +0000</pubDate>
		<dc:creator>divas3</dc:creator>
				<category><![CDATA[Go Ulverston]]></category>
		<category><![CDATA[Ulverston Christmas Presents]]></category>

		<guid isPermaLink="false">http://www.goulverston.co.uk/?p=3823</guid>
		<description><![CDATA[Annie&#8217;s traditional butchers is offering a couple of fantastic deals on hampers, there is time to go in and order them.  All meat is sourced locally and there is free delivery. The Pensioner&#8217;s Hamper 2 and a half lb Turkey &#8230; <a href="http://www.goulverston.co.uk/eeeek-only-23-days-left-have-you-got-your-turkey/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: medium;"><img class="alignleft size-full wp-image-3824" title="images" src="http://www.goulverston.co.uk/wp-content/uploads/2011/12/images.jpg" alt="" width="258" height="195" />Annie&#8217;s traditional butchers is offering a couple of fantastic deals on hampers, there is time to go in and order them.  All meat is sourced locally and there is free delivery. </span></p>
<p><span style="font-size: medium;">The Pensioner&#8217;s Hamper</span></p>
<p><span style="font-size: medium;">2 and a half lb Turkey Breast</span></p>
<p><span style="font-size: medium;">2lb Lamb</span></p>
<p><span style="font-size: medium;">2lb Beef</span></p>
<p><span style="font-size: medium;">2lb Pork </span></p>
<p><span style="font-size: medium;">Chipolatas</span></p>
<p><span style="font-size: medium;">Bacon </span></p>
<p><span style="font-size: medium;">Sage and Onion Stuffing. </span></p>
<p><span style="font-size: medium;">There are also fantastic deals on family size hampers as well.  You need to get your order in before the 17th. 01229 582425<br />
</span></p>
<p><span style="font-size: medium;"><br />
</span></p>
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